Recipes

POST GAME MEAL
Grilled Chicken Breast Red Potatoes & and Caesar Salad 546 Calories, 31 grams Protein 10g of Fat (2g saturated) 420 mg sodium.

Cost per serving: $2.39 per serving. Feeds 5

Grilled Chicken
4-6oz boneless chicken breast
2 tbsp-Olive oil
Coarse Sea salt & Cracked Pepper

In a bowl mix Olive Oil, Sea salt & Cracked Pepper. Add boneless chicken breast ad let marinade for two hours. Grill on high heat for 5-7 minutes then or until you get your desired grill marks. For the remainder of the time cook on medium-low.

Thai Basil Red Potatoes
4-5 small/medium red potatoes
Dry Basil
Pinch of creole seasoning
1tbsp-Olive oil

Take a medium size skillet and add: 2-tbsp olive oil, 2-tsp dry basil, 1-clove garlic, and a pinch of creole seasoning and potatoes making sure all potatoes are coated with mixture. Cook 15-20 minutes or until fork tender. Serve immediately!

Caesar Salad
1-Head Of Romaine Lettuce
5-Leaves of Green Leaf Lettuce
1/4 Cup grated Parmesan
Homemade croutons (just toast the ends of a bread loaf)!

Thoroughly clean & dry lettuce. Add 1-tbsp Newman’s Own Lite Caesar dressing. Stir in freshly grated Parmesan, cracked pepper to taste, and add in homemade croutons.

Plate carefully:
Portion control is one of the most important parts of being a healthy eater. Place salad on half of your plate, use the other half of the plate to equally divide your red potatoes into 1/4 of the plate and your grilled chicken into the other 1/4.

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